
Why is it so hard to accept our children’s strong feelings?
If parents spend years negating children’s feelings and emotions, it is no wonder why by the time adolescence comes, they no longer have the desire to share with us what is really troubling them. Simply put, when our children most need our guidance and support, we no longer have their trust.

Mindfulness is good for our mental health
Building a peaceful corner
Having a safe and quiet space for those moments of strong emotions is ideal to calm down. The best thing about this idea is that it is very easy to create and does not require special resources.